Thread: General exercises/strengthening
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Old 28-01-07, 05:39 PM
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MovingTarget MovingTarget is offline
In the Blue
  • Recurve
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Setup
Riser:
Limbs: Nexus / Legacy
Sight: Cartel / Toxonics
Stabilisers: Cartel Carbon Long
Button:
Bow String:
Arrows: Excel / ACC
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Join Date: Jan 2007
Location: Unknown
Posts: 107
This is probably a bit late, but I use something called an NSD PowerBall.

It's pretty much a gyroscope in a tennis ball sized thing. By spinning it around it seems to help strenghten the arm after a few days. This helps to stand steady whilst shooting.
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