| i am very new to archery but i have been do marshal arts all my life would u be intersted in so basic medertaion that after you have praticed you can use to consentrate on what you are doing it will reduce people chating to the back of your brine i use it when doing demos a few hundred people watching make a lot of noise, also if you are like me with dexslia and aspujus syndrome it helps to focus the mined on what i am doing stops my Brain working over time lol , if you would be intersted just say so in a post as i wouldn't want to afend you as some people don't like it, if so i will post what to do and it is very easy not hard at all |