| well all you need to do is sit in a comfortable way, in chair or floor keep your back strait, breath from you dowteaen or sacral sharkra it is 2 finger with below your belly button, make sure your tongue is touching the roof of your mouth, place your hands on each other, breath deeply in hold for a second then breath out all that matters is your breath in and out, do this for longer and longer in time you will only think of you breath, any 1 can tork to you and you wont even notice,
next step is goshen ( sorry japans ) type of mederation used bye some of us reiki master same as be for but put your hands in the pair potion and consentrate on your two middle fingers feel them touching etc,
now you have lurnt to consentrate on breath and your body in a basic Way (i was a marksman in the TA) so i now thats important and you have lurned to consentrate on your fingers next step is to Apple them both but of cores it wont be on your middle fingers, you cloud try what is now as drawing the bow in kung fu.
stand with feet shoulder with and bend them. you draw to left side of boad and right side of body
your left hand moves from your hips to the left as if you are holding the bow and your right hand follows you left hand imagine you are pulling the bow keeping your elbow up draw to your ear then repeat on both sides all ways looking at your bow hands, meditate on your breath as you do it, if you like when you are used to it play some music when you are in mediation like this you wont notice soon with pricked you will associate your bow with the medertaion any problems let me now ever on here or pm me
i hope this helps you  |