| Sorry to hear of your recent problems Tracy, but everything is comeing through loud and clear, you make as much sense as the rest of us (make of that what you will, lol).
The only thing I can really suggest is the blue exercise bands. Low weight, and you vary how much effort you put in by holding the band in different lengths.
Hope you feeling better soon,
Kae.
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If all else fails... Panic!
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