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Go with 45# - in no time you won't even notice the weight and for field/target archery there really isn't any need to go higher. My advice would be to buy the very best bow you can afford (or can't) if you wish to avoid the handshock issue although most reflex/deflex AFBs should have minimal handshock if set up properly. Getting a good bow from the outset will also save you money in the long run (honest) as you won't need to get a decent one when you get serious about it. My choice of bow would be the Blackbrook Epsilon made by Andy Soars - almost as fast as the superb Zeta but more forgiving. Good luck whatever you do.
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