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Originally Posted by avalon Erm, I'm guilty of not doing much at the moment, just shooting and some reversals! But I wouldn't mind some suggestions on what to try.
I used to do some weights for chest/arms, some ab crunches and I always found Pilates exceptionally helpful for posture in shooting.
At the moment, I need to work on strength, stamina.... and everything else  |
Press-ups with your legs on a raised surface ( on a high bed with hands on floor and if need be a weight on your back ) .