Thread: Building strength in bow arm ?
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Old 23-07-07, 11:38 AM
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Rhys Rhys is online now
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Location: Nottingham
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Making sure that during the set up you have your bow shoulder and arm set correctly can help. but i know from experience that when you're knackered you've had it

Personally i take the heaviest stretchy band (black) stand on one end with my right foot (i'm RH) and hold it hold with my bow and and hold for 30s and repeat.
Last edited by Rhys; 23-07-07 at 11:49 AM..
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