| being in the medical profession myself, and having asked a physio friend what i should do about my own pains in the bow arm, she suggested the can of beans method. Its not a heavy enough weight to do you any harm should you have an injury, and if it hurts, you stop....the pain from an injury and the pain from muscles unused to an action or overuse is VERY different....and I speak from experience here. If you find you're tiring and thats whats causing the pain, then you just need to build up some more stamina, which is where exercises come in...however you choose to do them. If it hurts from the start out, then its more likely you have an injury and shoudn't shoot again till its checked out.
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Mr Flibble is VERY cross.....
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