Not sure if most of this counts as 'exercise'
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5-6 times a night I run up and downstairs carrying around 14lbs (always slightly lighter coming down the stairs...). This originally started in February as 8lbs.</p>
Around 11pm I have my two hour 'dance' exercise carrying the aformentioned 14lb weight. (This also acts as an endurance test for my ears).</p>
Since I sorted my Arrow/Boss/Garage Door interface problem I've started shooting 6 doz.#every other night#(8 doz. on Sunday) with my bow cranked up to its maximum just to improve my style and endurance (neither of which have improved yet!).</p>
As soon as the 14lb weight is a bit older I'll be starting hill walking and regular swimming again#
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