| RE: Exercise & Fitness
I'll admit I would rather eat cake than go to the gym, which is why I now have a personal trainer/nutritionalist. She knows that I've recently started archery, so she has me doing a good balance of cardio, resistance training,#balance#(swiss ball and tai chi) and stretching#(yoga and#pilates). I also swim regularly. </p>
Obviously general fitness is benefical, but my trainer assures me that you don't need to go crazy. Going for a brisk walk on your lunch break three times a week is better than nothing.</p>
And Goldie, I've been eating GI for awhile because I have blood sugar problems. The good thing about GI is that you can always balance what you're eating.</p>
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