| As a compound archer:
In when I raise the bow.
Out during the draw cycle.
In and hold (approx 1/2 lung-full) when settling into an anchor and aiming/shooting.
Assuming you've got a reasonable degree of cardio-vascular fitness, you'll be able to feel that your pulse slows dramatically after an inhalation. Hence, a breath in when you're trying to settle your aim helps stop a thudding heart from making the aim wobble.
Adam |