| The idea is that you use the list in practice to train yourself anout your shot sequence, it then become a subconcious programme allowing you to execute consistant shots, it works, dont take my advice read Rick McKinney and the heretic archer as well as Lee.
So longwinded, maybe at first to to build shot repetition and focus it appears most elite archers follow this.
Oh and my list was 14 steps and I had to describe each one for my coach.
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