| Caffeine
Caffeine, good or bad? Normally, ie at work or over the weekend, coffee (and I like it strong, although I rarely have more than 3 cups a day) doesn't bother me (contrary to what you would expect for a migraine sufferer). However at a couple of shoots over the last few months I have had a coffee during the day and it has unsettled me for a while.
What has other people's experience been?
What is the theory?
What do coaches advise?
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