Thread: Warm-up Wam-down
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Old 21-06-05, 04:18 AM
geordie_online geordie_online is offline
In the White
Join Date: May 2005
Posts: 21

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RE: Warm-up Wam-down
I feel I have to warm up.

Tense, stiff shoulde, no good for straight arrow flight.

I normally go for a 10k run, swim 5k and then 40 press ups.



.... only joking, I normally tired after setting up me bow!
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