[pHz]

Originally Posted by Marcus26

I think one of the biggest obstacles to good form is flexibility. Many people have poor flexibility in the shoulder area and this is a major draw back to getting the line right.

i suspect this is a factor with me too marcus - the main activities that have 'built' my back and shoulders (plastering and mountain biking rather than specific training) create strength but not much flexibility

need to find a yoga class then ...

slainte : rob