[archery_mum]

I do a split weight training regime 4 days a week and always try and shoot 12 arrow ends in practice.

Don't over do it and build up gradually, don't injure yourself for what would probably only be a small improvement.

Experiment with your balance and stabilisation. I found that the Doinkers worked well but were just too heavy on my shoulder, by switching to Triads I was able to maintain a good balance and hold steady without the need for the extra weight.

Practice in the wind as well as still weather as this is where you will need your stamina. letting down continuously or having your arrow blow off your rest soon increases the workload.