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bow arm elbow
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14-05-08, 10:25 AM
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you're not only rotating the elbow, but the shoulder as well. i go for what feels natural and don't seem to have any contact issues (unless i have a bad release) and my elbow is the same 45 degrees as yours. if i rotate my elbow (which i can't get vertical because of my shoulder dislocation) it feels painful after only a short time.
do you think maybe you're rotating your should forward? is it down and back? it really opens up that area when it is.
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