Both Marcus and rgs probably know much more than I so I am hapy to go along with them. I suppose it depends to a great extent on what sort of fitness you have at present. If you still feel the need for exercise, you could do worse than check out the Tenzone site here which has a very good section on fitness exercises.
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I'm a dyslexic, insomniac, agnostic astronomer.
I lie awake at night, stare out at the stars and wonder if there really is a Dog... |