| I found my bow shoulder getting tired when I first started shooting compound, I did not have dumbbells but I found that Pilates bands work very well they are cheap on E-Bay (£13 for 5 different ones inc postage) and take up no room round the house, stand on one end and hold the other end in your bow hand as if aiming, the heavier ones can be used to simulate drawing the bow string, they are also useful for warming up before shooting.
I have been told old school training is holding up a tin of beans for as long as possible no particular brand is necessary.
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Paul - Experience > Something you gain when things do not go as you expected.
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