[radsbow]

How do you know if you are getting back tension right?</p>

I mean are there any tell tale signs that I could/should be looking for when executing correct back tension - like cleaner release etc.</p>

No coach at the club, well there are, but none that know about back tension, so am trying to self coach through books and forums. I've managed to gain 106 points on a York round in#about a month, but my goal is Bowman class by the end of September and I'm looking for everything I can do to gain the 60 points that I'm short presently.</p>

All help greatly appreciated.</p>