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It's useless having great groups but wasting 10-20% of the energy of the bow
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You can waste 10-20% of the bows energy because of nocking point position? I think you are a bit off there...
There is no fixed nocking point height that goes across the board. It's just one aspect of tuning, and you adjust it in small increments to find the best grouping. And in my opinion grouping should be No.1 on your hit list of bow set up.