| RE: Bow poundage
Definitely agree with your comments Stephen; have a look at my thoughts on the "Dreaded Clicker" thread. It's certainly more about technique than actual power. Working out certainly helps though!
You might already do these, but work in some rear-delt dumb-bell flies (seated on a bench, leaning forward with chest on knees).
It's not an exercise where you need much weight, but it increases your "feel" for your correct back muscles usage.
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I put my success down to luck. The more I practice, the luckier I get.
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