[clickerati]

kinkychinky - 7/5/2005 9:22 PM Are there any non-shooting exercises that will help a beginner?

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I've found these sites#really beneficial for archery fitness:
http://www.centenaryarchers.gil.com....ry_Fitness.htm#- Stetches and warm up
http://www.redrutharchers.fsnet.co.u..._exercises.htm#- Stretches and warm up
http://www.tenzone.u-net.com/Physio/trncrdbas.htm#- Cardio training
http://www.student.utwente.nl/~sagi/artikel/steps/#- Fitness Fundamentals
http://archeryfocus.net/services/sam...les/7-2fit.pdf#- Beginner's fitness program
http://www.usarchery.org/usarchery/h...inuteTest.html#- USAT 12-minute fitness test
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Hope they help Kinky C!
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