Thread: Archery Specific Fitness Training
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Old 11-12-06, 10:37 PM
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WhitehartFB WhitehartFB is offline
It's an X
  • Recurve
  • Compound
  • Traditional
Setup
Riser: FiberBow
Limbs: W&W Inno
Sight: Shibuya
Stabilisers: OK ARCHERY
Button: Shibuya
Bow String: Angel
Arrows: ACE
Setup
Bow:
String & Cables:
Sight:
Stabs:
Scope:
Launcher/Rest:
Arrows:
Release Aid:
Traditional Script currently under construction
Join Date: Feb 2006
Location: Essex
Posts: 1,453

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Commercial Interest: Perris Archery
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Quote:
Originally Posted by john heff View Post
SPT (Specific Physical Training.....for archery) can be found on Coach Kisik Lee's website: http://www.kslinternationalarchery.c...SPTs/SPTs.html

The book Total Archery also covers the weight training side

I have also found that Archery Strong also works for me especially as it is a once a week program.

http://www.amazon.com/Archery-Strong.../dp/188923625X
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