Warm-up Wam-down

[cliveanne]

geordie_online - 20/6/2005 10:18 PM

I feel I have to warm up.

Tense, stiff shoulde, no good for straight arrow flight.

I normally go for a 10k run, swim 5k and then 40 press ups.





.... only joking, I normally tired after setting up me bow!

[tel]

http://www.alternativess.com/cgi-bin...35325498007069 - much cheaper, and a 'lastic band is a 'lastic band isn't it?

[Dave]

tel - 21/6/2005 6:54 AM http://www.alternativess.com/cgi-bin...35325498007069 - much cheaper, and a 'lastic band is a 'lastic band isn't it?

</p>

Thanks, Tel. I'm presuming the link above goes to the Cartel stretching bands (Alt Sports use a CGI gateway and you can't just paste the link in ). Pity there's no sense of scale with them, they just look like two normal size rubber bands for a £1.00 </p>

[KevinH]

Dave,

I've normally got one of those cartel bands in my bag; ask me next time you're at the club if you want to try before you buy.

you've probably not seen them 'cause I'm really lazy about warm ups, I normally just consider my first three sighters as warm up, and don't make any sight adustments based on them, bad practice I know

[Dave]

Cheers Kev, I'll probably be down Friday </p>

How long are they though, in the Pic on the Alt site they just look like a couple of 2&quot; rubber bands!</p>

[KevinH]

Dave - 21/6/2005 1:26 PM



How long are they though, in the Pic on the Alt site they just look like a couple of 2" rubber bands!</p>

it depends on how hard you pull








they are about 10inches un-stretched.