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  #21 (permalink)  
Old 12-08-05, 08:42 PM
celticjedi's Avatar
In the White
  • Recurve
  • Compound
  • Traditional
Setup
Riser:
Limbs: Win&Win Evolution
Sight: It's broken :-(
Stabilisers: None
Button:
Bow String:
Arrows: Easton Pp's
Setup
Bow:
String & Cables:
Sight:
Stabs:
Scope:
Launcher/Rest:
Arrows:
Release Aid:
Traditional Script currently under construction
Join Date: Jun 2005
Location: Manchester
Posts: 28

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RE: Exercise & Fitness
Looks good AA,

Thanks.
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  #22 (permalink)  
Old 13-08-05, 12:01 AM
MrT's Avatar
MrT MrT is offline
In the Blue
  • Recurve
  • Compound
  • Traditional
Setup
Riser: Hoyt Matrix
Limbs: Hoyt G3 limbs
Sight: Spigarelli Carbon30
Stabilisers: Apollo multi longrod
Button: Shibuya
Bow String:
Arrows: Easton ACC
Setup
Bow:
String & Cables:
Sight:
Stabs:
Scope:
Launcher/Rest:
Arrows:
Release Aid:
Traditional Script currently under construction
Join Date: Jun 2005
Location: Kent
Posts: 292

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RE: Exercise & Fitness
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!

;-)

regards,

Kev
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  #23 (permalink)  
Old 18-08-05, 10:58 PM
celticjedi's Avatar
In the White
  • Recurve
  • Compound
  • Traditional
Setup
Riser:
Limbs: Win&Win Evolution
Sight: It's broken :-(
Stabilisers: None
Button:
Bow String:
Arrows: Easton Pp's
Setup
Bow:
String & Cables:
Sight:
Stabs:
Scope:
Launcher/Rest:
Arrows:
Release Aid:
Traditional Script currently under construction
Join Date: Jun 2005
Location: Manchester
Posts: 28

Affiliations & Declarations (Click Here)
Affiliation:
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RE: Exercise & Fitness
Thanks for the Archery Fitness doc AA, dont you just love that it keeps saying "Use a length of spear gun rubber" like its something you'd have lying around the house!!

Top stretches though, thanks.
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  #24 (permalink)  
Old 19-08-05, 05:40 AM
Armchair Archer's Avatar
In the Blue
  • Recurve
  • Compound
  • Traditional
Setup
Riser:
Limbs: W & W Winact
Sight:
Stabilisers:
Button:
Bow String:
Arrows: XX75's 1916 spine
Setup
Bow:
String & Cables:
Sight:
Stabs:
Scope:
Launcher/Rest:
Arrows:
Release Aid:
Traditional Script currently under construction
Join Date: Apr 2005
Location: Back of Beyond
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RE: Exercise & Fitness


Quote:
celticjedi - 18/8/2005 3:58 PM Thanks for the Archery Fitness doc AA, dont you just love that it keeps saying &quot;Use a length of spear gun rubber&quot; like its something you'd have lying around the house!! Top stretches though, thanks.
</p>

Yeah, I tried to get some on ebay, no such luck !!!! Keep meaning to buy one of those exercise bands, but haven't gotten around to it yet.</p>

Has anybody got any experience of the bands which Alternative Sporting Services sell pretty cheaply?? Hey I just realised, the acronym for them is ASS, which seems to be what the guy on the phone is, pretty fitting really, LOL</p>
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  #25 (permalink)  
Old 19-08-05, 05:59 AM
clickerati's Avatar
Administrator
  • Recurve
  • Compound
  • Traditional
Setup
Riser: merlin elite
Limbs: winacts
Sight: shibuya ultima
Stabilisers: cartel carbon
Button: shibuya dx
Bow String: purple
Arrows: plats + navs
Setup
Bow:
String & Cables:
Sight:
Stabs:
Scope:
Launcher/Rest:
Arrows:
Release Aid:
Traditional Script currently under construction
Join Date: Apr 2005
Location: splendid isolation
Posts: 10,693

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Affiliation: GNAS
Club: royal richmond
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clickerati has completed all 6 rounds of either the Archery Interchange VGP or Winter League clickerati has taken part in an Archery Interchange Northern Counties Classic (NoCo) shoot clickerati has taken part in an Archery Interchange American shoot clickerati has taken part in an Archery Interchange Southern Counties Classic (SoCo) shoot clickerati has taken part in the Archery Interchange Ironman Challenge shoot clickerati has taken part in the Archery Interchange Birthday Weekender shoot clickerati has contributed to or organised an AIUK shoot
WL Ranking: 2008 Rec. Div 4, 1st Place
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RE: Exercise & Fitness


If you mean Therabands, the ones coloured for different resistances, I have some and they work well. My physio had me using them when I hurt my back and they really helped.</p>

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  #26 (permalink)  
Old 19-08-05, 03:20 PM
radsbow's Avatar
In the Blue
  • Recurve
  • Compound
  • Traditional
Setup
Riser: Hoyt UltraElite 2008
Limbs: XT 2000
Sight: Sureloc Challenger
Stabilisers: Doinker
Button: Trophy Taker II
Bow String:
Arrows: FMJ Navigator / X10
Setup
Bow:
String & Cables:
Sight:
Stabs:
Scope:
Launcher/Rest:
Arrows:
Release Aid:
Traditional Script currently under construction
Join Date: Apr 2005
Location: Harrogate
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RE: Exercise & Fitness


You can also use those Therabands to increase weight on your bow, if you don't want to fork out for heavier limbs to train with. </p>
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  #27 (permalink)  
Old 19-08-05, 08:17 PM
Barry C's Avatar
In the Gold
  • Recurve
  • Compound
  • Traditional
Setup
Riser: SF
Limbs: Hoyt G3
Sight: Shibuya DC Carbon
Stabilisers: Beiter
Button: Shibuya
Bow String: TS1 + Halo
Arrows: Navigator
Setup
Bow:
String & Cables:
Sight:
Stabs:
Scope:
Launcher/Rest:
Arrows:
Release Aid:
Traditional Script currently under construction
Join Date: Apr 2005
Location: Maidenhead
Posts: 638

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RE: Exercise & Fitness


Save money and just do reversals with your current bow. If you can do 300 a day <u>on#both sides</u> then very soon your bow will feel like an elastic band to use! You can start to#do 60 reversals for a warmup, then another 40 at tea break then another 60 as a warm down. Add this to a modest#500 arrows a week and you well away.</p>
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  #28 (permalink)  
Old 07-09-05, 09:20 PM
avalon's Avatar
Bronte Archers
  • Recurve
  • Compound
  • Traditional
Setup
Riser: Helix
Limbs: Hoyt Vector
Sight: Shibuya RX10
Stabilisers: ACE
Button:
Bow String:
Arrows: ACE
Setup
Bow:
String & Cables:
Sight:
Stabs:
Scope:
Launcher/Rest:
Arrows:
Release Aid:
Traditional Script currently under construction
Join Date: Apr 2005
Location: West Yorkshire
Posts: 344

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Club: Bronte
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GNAS Classification: BM
IFAA Classification: Unclassified
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RE: Exercise & Fitness
Just got this new thing through my physio, I'm lucky to be borrowing hers as I can only use the green one at the moment. It saves on needing a multigym, and as you have to 'balance the bar' during all your exercises, it means both sides of your body are worked the same way
www.gymstick.co.uk
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  #29 (permalink)  
Old 29-01-06, 11:04 PM
CPlater1's Avatar
In the Red
  • Recurve
  • Compound
  • Traditional
Setup
Riser:
Limbs:
Sight:
Stabilisers:
Button:
Bow String:
Arrows:
Setup
Bow: 06 Bowtech Old Glory
String & Cables: Bowtech Standard
Sight: Sureloc Supreme
Stabs: Arten and Doinker
Scope: Beiter 39mm
Launcher/Rest: Trophy Taker TT2
Arrows: Navs and X7
Release Aid: Carter Insatiable+
Traditional Script currently under construction
Join Date: Oct 2005
Location: Bristol, Penrith!!
Posts: 482

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Affiliation: GNAS
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I couldnt help wondering. What are reversals? Ive heard about them, but not what they are.

Chris
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  #30 (permalink)  
Old 29-01-06, 11:11 PM
Little Miss Purple's Avatar
Practically Perfect
  • Recurve
  • Compound
  • Traditional
Setup
Riser:
Limbs:
Sight:
Stabilisers:
Button:
Bow String:
Arrows:
Setup
Bow: Vipertec
String & Cables: Aard BCY 452X
Sight: copper john
Stabs: Fuse
Scope: beiter
Launcher/Rest: trophy taker 2
Arrows: 24" ace 720's
Release Aid: stanislowski
Traditional Script currently under construction
Join Date: Jun 2005
Location: Yorkshire
Posts: 7,245

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Affiliation: GNAS
Club: Balbardie
Commercial: ---------
Commercial Interest: P/T Junior Aardvark
GNAS Classification: MB
IFAA Classification: Unclassified
AIUK Rankings & Live Shoots (Click Here)
Little Miss Purple has completed all 6 rounds of either the Archery Interchange VGP or Winter League Little Miss Purple has taken part in an Archery Interchange Northern Counties Classic (NoCo) shoot Little Miss Purple has taken part in an Archery Interchange American shoot Little Miss Purple has taken part in an Archery Interchange Southern Counties Classic (SoCo) shoot Little Miss Purple has taken part in the Archery Interchange Ironman Challenge shoot Little Miss Purple has taken part in the Archery Interchange Birthday Weekender shoot
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I've pulled my rowing machine and my bi-lateral thigh trainer out of the garage this weekend!!! Now where will it go to collect dust???
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