Breathing Technique

[doubletop]

when the army taught me to shoot they taught me to fire (pull the trigger) in the natural pause between exhale and inhale.
i have found that if i inhale on draw then aim whilst exhaling and in the natural pause before inhaling again loose

it makes sense to me the natural pause is when the body should be at its stillest i also found that i just naturally fell into this rythym even after being out of the army nearly 5 years before taking up archery.

[ruby]

i get done for breathing

[MTB_Rider]

umm well to be honest i dont know what my breathing is doing anymore because all these little things have become automatic and i dont think about them. but i gess brething in and then brething out keeps you alive.

[black_1_shadow]

Hi Guys

I tend to inhale while drawing bow to full draw on both Longbow and Compound, breathe normally but slowly while aiming and inhale and hold before loose.

As to pulse while exersising I have great control over my bodys rhythm and mine stays as though I am at rest, so doesnt seem to effect me.

Regards Michael